Weigh In record (no journal entry) for 16 April 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1989 kcal
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Fat: 83.28g | Prot: 169.35g | Carb: 149.92g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 香蕉, 酪梨, 摩佐拉乾酪, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋. Snacks/Other: 農心 (NONG SHIM) 辛拉麵, 義美 巧克力酥片(黑可可), 樂天 (Lotte) 黑巧克力派, 宗家府 泡菜, 超嫩豆腐, 金針菇, 雞胸肉（不吃皮）, 芝麻椰絲鳳凰卷. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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