Weigh In record (no journal entry) for 15 April 2019
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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637 kcal
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Fat: 26.22g | Prot: 80.42g | Carb: 17.46g.
Lunch: Peito de Frango (Pele Não Consumida), Antepasto de Berinjela, Alface de Folha Verde, Tomates. Dinner: Abobrinha Cozida, Queijo Mozzarella, Ovo (Inteiro), Qualitá Palmito Açaí, Peito de Frango (Pele Não Consumida). more...
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steady weight
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