Weigh In record (no journal entry) for 15 April 2019
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199.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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825 kcal
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Fat: 18.15g | Prot: 84.59g | Carb: 88.06g.
Breakfast: Melão Amarelo, Estrela do Oriente Castanha do Pará, Ovo de Codorna. Lunch: Tambaqui, Contra-filé, Vapza Feijão Preto, Hortifruti Repolho Branco Cru, Molho de Soja (Shoyu), Seletti Salada de Vegetais. Dinner: Quero Molho de Mostarda, Pamplona Alcatra Temperada, Mistura de Vegetais (Congelado). more...
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losing 4.1 lb a week
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