Weigh In record (no journal entry) for 15 April 2019
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2602 kcal
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Fat: 137.42g | Prot: 143.94g | Carb: 199.04g.
Breakfast: Ritter Sport 73 % Cacao, Plátano, Queso Feta, Queso Mozzarella, Yoplait Yoghurt Griego sin Azúcar . Lunch: Aceite Vegetal, Salchicha o Hot Dog, Jitomate, Lechuga, Queso Fundido Americano o Tipo Cheddar, Lala Queso Tipo Americano, French's Mostaza, Del Monte Catsup, McDonald's McPatatas, Arrachera, Bimbo Bimbollos Parrilleros. Dinner: Leche Entera, Leche Evaporada. more...
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losing 1.5 lb a week
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