Weigh In record (no journal entry) for 15 April 2019
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114.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1140 kcal
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Fat: 31.27g | Prot: 47.82g | Carb: 169.66g.
Breakfast: Tapioca, Café Descafeinado, Mamão Formosa. Lunch: Ovo Mexido, Baião de Dois. Dinner: Gomes da Costa Atum em Pedaços Ao Óleo, Macarrão, Dr. Oetker Chá de Capim Cidreira, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Morango, Bauducco Torrada Integral (1), Uva Itália, Tangerinas, Pizza de Frango com Catupiry. more...
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losing 0.8 lb a week
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