Weigh In record (no journal entry) for 15 April 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2521 kcal
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Fat: 87.38g | Prot: 213.97g | Carb: 231.05g.
Breakfast: Kiwi, Myprotein Oméga 3, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Lidl Filet de Poulet, Courgette, Myprotein Oméga 3. Dinner: Alesto Noix de Cajou, Carrefour Chocolat Dessert 64%, Oranges, Atlantic Cabillaud, Courgette. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 17.0 lb a week
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