Weigh In record (no journal entry) for 14 April 2019
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154.1 lb
Lost so far: 124.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2501 kcal
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Fat: 154.86g | Prot: 153.49g | Carb: 122.89g.
Lunch: Batata Doce, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almeirão, Pronto Light Carne Assada Lagarto Ao Molho, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Copacol Coração de Frango. Dinner: Tomates, Pepino (com Casca), Almeirão, Cupim Assado. Snacks/Other: Batata Doce, Abacate. more...
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2070 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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