Weigh In record (no journal entry) for 14 April 2019
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229.9 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2298 kcal
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Fat: 117.41g | Prot: 74.93g | Carb: 236.23g.
Breakfast: Café Expresso, Oeuf Mollet, Lait de Chèvre, Café Régulier, Pain Multigrain, Bonne Maman Confiture Framboise, Beurre (Salé). Lunch: Ramequins au Fromage. Dinner: Mélange de Fruits Secs, Myrtilles, Yoplait Panier de Yoplait 0%, Fromage Brie, Tomates, Lactel Lait de Chèvre , Café au Lait, Thym & Sel, Aldi Suisse Hummus Pikant. Snacks/Other: Croissant. more...
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losing 3.1 lb a week
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Crispatcha's weight history
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