Weigh In record (no journal entry) for 14 April 2019
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201.3 lb
Lost so far: 21.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1893 kcal
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Fat: 75.35g | Prot: 89.49g | Carb: 209.25g.
Breakfast: Lätta Lätta & Butter, Milch 1,5%, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Olivenöl, Zwiebeln, Sellerie, Möhren, Barilla Nudeln Gekocht, Rinderhackfleisch. Dinner: Top Mare Eismeergarnelen, Rührei, Roggenbrot. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Dr. Oetker Original Pudding Feinherbe Schokolade. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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losing 0.5 lb a week
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