675489's Journal, 14 April 2019

174.2 lb Lost so far: 9.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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443 kcal

Fat: 9.79g | Prot: 16.54g | Carb: 70.23g.   Breakfast: Boiled Egg. Lunch: Be True Смузи Клубника-Банан. Dinner: California Rolls. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...