Weigh In record (no journal entry) for 13 April 2019
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213.8 lb
Lost so far: 5.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2564 kcal
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Fat: 155.50g | Prot: 125.00g | Carb: 168.60g.
Breakfast: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Lunch: Stadtbäckerei Junge Schlemmertasche, Stadtbäckerei Junge Schlemmertasche. Dinner: Stadtbäckerei Junge Schlemmertasche. Snacks/Other: Magnum Mandel. more...
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losing 13.9 lb a week
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