Weigh In record (no journal entry) for 18 March 2019
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1296 kcal
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Fat: 54.86g | Prot: 63.51g | Carb: 139.03g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Boombar Арахисовая Паста, Pretto Сыр Рикотта, Яйцо, Ultimate Nutrition Prostar 100% Whey Protein, Геркулес Овсяные Хлопья. Lunch: Merci Шоколадные Конфеты, Тушеные Овощи, Оливковое Масло, Гречка Отварная. Dinner: Шоколадница Латте, Racionika Diet Батончик со Вкусом Апельсина. more...
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losing 4.6 lb a week
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