Weigh In record (no journal entry) for 12 April 2019
|
151.0 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
490 kcal
|
Fat: 12.44g | Prot: 56.12g | Carb: 44.39g.
Breakfast: Роскар Яичный Белок, Гречка Отварная, Огурец (с Кожурой). Dinner: Fish House Тунец Консервированный в Собственном Соку, Огурец (с Кожурой), Капуста Белокочанная. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090920's weight history
|