Weigh In record (no journal entry) for 11 April 2019
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192.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1513 kcal
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Fat: 55.48g | Prot: 161.20g | Carb: 99.26g.
Breakfast: Manteiga (com Sal), Óleo de Coco. Lunch: Tomates, Alface Americana, Azeite de Oliva Extra-Virgem, Abobrinha, Heinz Molho de Tomate Tradicional, Copacol Filé de Peito de Frango. Dinner: Growth Supplements Creme de Avelã Fit, Abacaxi, Abobrinha, Copacol Filé de Peito de Frango, Ovo. Snacks/Other: Pão Francês, Café com Açúcar, Parmalat Leite Integral, Probiótica 100% Pure Whey. more...
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2549 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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