Weigh In record (no journal entry) for 12 April 2019
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1415 kcal
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Fat: 38.65g | Prot: 75.38g | Carb: 33.58g.
Breakfast: Мёд, Простоквашино Сметана 10%, Творог (Обезжиренный 1-2% Жира). Lunch: Закон Бутерброда Сыр Плавленный с Ветчиной, Елизавета Хлебцы Вафельные, Морковь, Сметана, Куриные Голени (Кожа не Съедена). Dinner: Волков Стейк Свиной. Snacks/Other: Виски. more...
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losing 10.8 lb a week
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likakondakova's weight history
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