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jlu3a_B
Journal
11 Apr 19
jlu3a_B's Journal, 11 April 2019
jlu3a_B's Profile
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et c'est reparti pour un nouveau Challenge!
220.5 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
432 kcal
Fat: 6.90g | Prot: 20.60g | Carb: 66.20g.
Breakfast:
Bjorg Porridge 3 Céréales, Nespresso Café.
Dinner:
Auchan Fromage Blanc 3,2%.
more...
3066 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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