Weigh In record (no journal entry) for 11 April 2019
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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964 kcal
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Fat: 46.80g | Prot: 75.75g | Carb: 64.22g.
Breakfast: Evox 100% Whey Protein Advanced, Frozen Strawberries, Woolworths Low Fat Plain YogHurt. Lunch: KFC Chicken Drumstick, Keto Muffin. Dinner: Hellmann's Real Mayonnaise, Crumbed Hake Portions. Snacks/Other: Woolworths Popcorn , Biogen L-Glutamine, Organic Energy Lite, Cappuccino. more...
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2394 kcal
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Activities & Exercise:
Crossfit - 1 hour, Running - 6/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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