Weigh In record (no journal entry) for 11 April 2019
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213.8 lb
Lost so far: 5.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1679 kcal
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Fat: 61.27g | Prot: 92.89g | Carb: 177.76g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Netto Geflügelwiener, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Exquisa Quarkgenuss Kokos Fettarm. more...
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3054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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