Weigh In record (no journal entry) for 11 April 2019
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2260 kcal
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Fat: 75.49g | Prot: 127.69g | Carb: 258.72g.
Breakfast: Banane, Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver. Lunch: Edeka Süßkartoffel-Pommes, Hänchenbrustfilet. Dinner: Edeka Süßkartoffel-Pommes. Snacks/Other: Lion 2 Go Chocolate, Corny Erdnuss Süß & Salzig, Designer Whey Protein - Strawberry, Edeka Schweineohren. more...
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losing 1.5 lb a week
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