Weigh In record (no journal entry) for 11 April 2019
|
135.6 lb
Lost so far: 45.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1637 kcal
|
Fat: 76.00g | Prot: 104.87g | Carb: 131.51g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Werder Kinder Tomaten Ketchup, Gut & Günstig Chester Schmelzkäse, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Ehrmann High Protein Chocolate Pudding, Nadler Alaska Seelachs Schnitzel. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Atkins Chocolate Break, Gut & Günstig Napoli, REWE Bio Penne Rote Linsen. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Purland Frisches Mett, Harry Eiweißbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|