Weigh In record (no journal entry) for 10 April 2019
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206.6 lb
Lost so far: 50.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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882 kcal
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Fat: 42.87g | Prot: 92.79g | Carb: 34.93g.
Lunch: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso Light, Pronto Light Picadinho de Filé Mignon, Tomates, Boa Nata Ricota Fresca, Abobrinha Cozida. Dinner: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Abacaxi. more...
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losing 12.3 lb a week
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