Weigh In record (no journal entry) for 10 April 2019
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215.8 lb
Lost so far: 3.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1027 kcal
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Fat: 52.51g | Prot: 50.37g | Carb: 87.43g.
Breakfast: Haferflocken, Ener Bio Haferkleie , Gelee (Alle Sorten), Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Becel Vital, Wolf Lyoner mit Paprika & Ei, Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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3236 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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