Weigh In record (no journal entry) for 10 April 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2303 kcal
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Fat: 89.57g | Prot: 96.50g | Carb: 276.12g.
Breakfast: Gekochtes Ei, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken, Chicken Döner. Snacks/Other: Choceur Milchmäuse, Toffifee Toffifee, MAOAM Kracher. more...
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gaining 7.7 lb a week
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haseeins's weight history
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