Weigh In record (no journal entry) for 09 April 2019
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135.6 lb
Lost so far: 45.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1511 kcal
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Fat: 76.98g | Prot: 102.79g | Carb: 101.17g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Lidl Heidelbeeren, Herta Finesse Schinken Gegrillt. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Herta Finesse Schinken Gegrillt, Harry Eiweißbrot, Gekochtes Ei, Mayo Feinkost Knoblauchcreme, Kinder Schokolade. Dinner: Mibell Gouda Leicht, Frankonia No Sugar Added Vollmilch, Tomaten, Don Enrico Taco Mix, Purland Hackfleisch Fettreduziert, Eisbergsalat. more...
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steady weight
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