Weigh In record (no journal entry) for 10 April 2019
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139.3 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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815 kcal
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Fat: 32.42g | Prot: 32.73g | Carb: 95.96g.
Breakfast: Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни , Сыр Адыгейский, Яйцо, ВкусВилл Хлеб Паланга, Аревик Имамбаялды, Каждый День Чернослив Сушеный. Snacks/Other: Ironman Protein Bar Caramel (40г). more...
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losing 4.6 lb a week
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