Weigh In record (no journal entry) for 09 April 2019
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2343 kcal
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Fat: 83.74g | Prot: 152.81g | Carb: 241.33g.
Breakfast: PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Golden Seafood Lachsfilets Natur, Süßkartoffel. Dinner: Milch 1,5%, PB2 Erdnussbutter Pulver, Frey Nutrition Protein Pancakes, Banane. Snacks/Other: Almondy Daim Torte. more...
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gaining 3.1 lb a week
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