Weigh In record (no journal entry) for 09 April 2019
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134.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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979 kcal
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Fat: 60.65g | Prot: 56.29g | Carb: 53.17g.
Breakfast: Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Говядина Отварная. Dinner: Куриная Печень, Суп с Фрикадельками. Snacks/Other: Савушкин Сыр Российский Молодой. more...
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losing 4.1 lb a week
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