Weigh In record (no journal entry) for 09 April 2019
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129.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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726 kcal
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Fat: 29.94g | Prot: 32.70g | Carb: 85.85g.
Breakfast: Банан. Lunch: Цех 85 Круассан, Сметана , Real Сырники Классические, Капучино. Dinner: Безе, Болгарский Перец, Гречка Отварная, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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1853 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Studying - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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