amie8692's Journal, 08 April 2019

maintenence day...... no gain no loss. ate well and on time just keep forgetting to log it in lol..
good thing I keep a pen and paper by my plate while weighing my food lol .otherwise I wouldn't remember what I ate .
hope everyone is having a great day. it was beautiful here sunny and 14°C outside deck day all day .

183.2 lb Lost so far: 6.5 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 100.43g | Prot: 86.06g | Carb: 18.49g.   Lunch: Compliments Old Cheddar Cheese, Coffee with Cream. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). more...

2897 kcal

Activities & Exercise: Music playing - 1 hour, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...