Weigh In record (no journal entry) for 08 April 2019
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1555 kcal
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Fat: 60.40g | Prot: 71.19g | Carb: 185.83g.
Breakfast: Äpfel, Banane, Milbona Joghurt Mild 3,5% Fett, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Lunch: Olivenöl, Gekochtes Ei, Aldi Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken , Dinkelbrot. Dinner: Balsamico, Olivenöl, Parmigiano Reggiano, Mais, Bonduelle Kichererbsen , Eisbergsalat. Snacks/Other: Äpfel, Milch 1,5%. more...
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losing 2.8 lb a week
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