Weigh In record (no journal entry) for 08 April 2019
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2101 kcal
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Fat: 69.27g | Prot: 89.07g | Carb: 275.50g.
Breakfast: Germinal Barre Cacao Quinoa, Germinal Barre Cacao Quinoa, McVitie's Sablés Anglais (16g), Lindt Chocolat Noir Excellence 70%. Lunch: Soy Sauce, Tomatoes, Les Croisés Mini Beurre, Thiriet Spätzle, Herta Jambon Blanc -25% de Sel, Babybel Mini Babybel. Dinner: Carrefour Lentilles, Gerlinéa Shirataki de Konjac, Soy Sauce, McVitie's Sablés Anglais (16g), Fleury Michon Le Filet Tranché , Herta Jambon Blanc -25% de Sel, Gressins Sésame, Daunat Les Minis Jambon Emmental. Snacks/Other: Banana, Blueberries, Sablés Anglais (16g), Cora Gressins Sésame . more...
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gaining 0.3 lb a week
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