Weigh In record (no journal entry) for 08 April 2019
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181.0 lb
Lost so far: 39.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1465 kcal
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Fat: 63.72g | Prot: 129.53g | Carb: 88.86g.
Breakfast: Яичный Омлет, Останкино Сосиска Филейная. Lunch: Чахохбили из Курицы, Рис Отварной, Пятерочка Груша Желтая. Dinner: Фисташки, Креветки (Вареные или на Пару). Snacks/Other: Термостатная Высокобелковая с Гранола-Миксом. more...
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gaining 2.6 lb a week
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