Weigh In record (no journal entry) for 08 April 2019
|
122.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1355 kcal
|
Fat: 40.82g | Prot: 102.04g | Carb: 134.48g.
Breakfast: Caffè Zuccherato. Lunch: Grana Padano Migros, Philadelphia Protein, Penne Fagioli Neri Coop. Dinner: Grana Padano Migros, Coccodì Albume d'uovo Pastorizzato, Riso Basmati Migros. Snacks/Other: Cioccolato Arancia Migros , Mirtilli, Burro Arachidi Croccante Prozis, Budino Proteico Cioccolato Migros . more...
|
|
1875 kcal
|
Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 1.1 lb a week
|
Comments
08 Apr 19 by member: ronaki
|
Ronaki: si sono contenta! Qualcosa si smuove!
08 Apr 19 by member: Mel87Mel
|
08 Apr 19 by member: Elena9685
|
08 Apr 19 by member: Mel87Mel
|
...complimenti... anke se solitamente ti intaso i post facendo il farfallone io scherzo... ti seguo da molto e sei fonte davvero di ispirazione!!!!!!
08 Apr 19 by member: NickBer84
|
08 Apr 19 by member: Mel87Mel
|
08 Apr 19 by member: Stefyds3
|
08 Apr 19 by member: Mel87Mel
|
08 Apr 19 by member: Simonlebon90
|
Bravissima, complimenti!!!
08 Apr 19 by member: Ombrettamia
|
09 Apr 19 by member: Mel87Mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel87Mel's weight history
|