Weigh In record (no journal entry) for 08 April 2019
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1553 kcal
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Fat: 48.27g | Prot: 101.53g | Carb: 172.95g.
Lunch: Lidl Kebab di Pollo, Santal Succo ACE. Dinner: Riso. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Snack Day Croccantini di Mais al Formaggio, Milbona Skyr To Go alla Vaniglia. more...
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losing 2.1 lb a week
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stefano@'s weight history
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