eduardo9999's Journal, 06 April 2019

203.9 lb Lost so far: 23.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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717 kcal

Fat: 32.95g | Prot: 60.50g | Carb: 42.25g.   Breakfast: Estrela do Oriente Castanha do Pará, Melancia, Ovo de Codorna. Lunch: Sadia Presunto de Parma, Salmão, Seletti Salada de Vegetais. Dinner: Balanceado Salada Caesar. Snacks/Other: Sadia Presunto de Parma. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...