Weigh In record (no journal entry) for 06 April 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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3201 kcal
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Fat: 92.36g | Prot: 222.13g | Carb: 357.67g.
Breakfast: Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3, Quaker Flocons d'avoine, Kiwi. Lunch: Fraises, Freshona Haricots Verts Extra Fins, Lidl Bavette d'aloyau. Dinner: Pomme, U Chocolat Noir 74% de Cacao, Oranges, Freshona Lentilles, Connétable Sardines Généreuses à l'huile et au Piment. Snacks/Other: Adélie Framboises Surgelées, Quaker Flocons d'avoine, Nutrimuscle Protimuscle 5. more...
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losing 16.2 lb a week
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