Weigh In record (no journal entry) for 05 April 2019
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150.6 lb
Lost so far: 17.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1211 kcal
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Fat: 70.17g | Prot: 95.31g | Carb: 58.43g.
Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Woolworths Crumbed Chicken Breast Fillets, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Tea with Milk and Sugar, Biltong, Plums, Flavoured Popcorn. more...
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losing 0.4 lb a week
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