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Kateinski
Journal
05 Apr 19
Kateinski's Journal, 05 April 2019
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No comment... 94-88-102 - Stress macht fett! Mein Essens- und Trinkverhalten stimmt, mein Sport auch, was mir zu schaffen macht: Stress und Ärger... kacke :/
Aber ich lass mich davon nicht entmutigen 💪🏽
156.7 lb
Lost so far:
0.2 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1342 kcal
Fat: 52.74g | Prot: 89.80g | Carb: 121.39g.
Breakfast:
My Muesli Brombeer Granola, Kaffee, Milsani Laktosefreie Fettarme H-Milch.
Lunch:
Juice Plus Vanille.
Dinner:
Penny To Go Smoothie Ananas-Banane-Kokosnuss, Bofrost Italienische Gemüsepfanne, Gut Ponholz Hähnchen-Minutenschnitzel, Aioli, Gekochter Rosenkohl.
Snacks/Other:
Kastingers Superfood Protein Salted Caramel, ültje Erdnüsse ohne Fett Geröstet.
more...
1884 kcal
Activities & Exercise:
Dance Workout - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.4 lb a week
7 Supporters
Support
Comments
Erstmal Wochenende.... ich hoffe da lässt Dein Stress bissel nach :-)
05 Apr 19 by member:
neweys
Versuche Cortisol und Co mit Meditation/Autosuggestion herunterzuholen. Alles Gute.
05 Apr 19 by member:
sea_vagabond
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