Weigh In record (no journal entry) for 04 April 2019
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138.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1669 kcal
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Fat: 66.73g | Prot: 84.19g | Carb: 181.61g.
Breakfast: Henry's Latte 90. Lunch: Erdbeeren, Alnatura Die Gute Bio-Schokolade, Weißwein, Gorgonzola, Aldi Deutsches Corned Beef, Pasta. Dinner: TiP Thunfisch Filets in Sonnenblumenöl, Grüne Oliven, Zwiebeln, Henry‘s Dinkel Pizza & Brot, Mutti Polpa, Gut & Günstig Mozzarella. Snacks/Other: Deluxe Kleine Sünde Limoncello , Marmelade, Erdbeeren, Milch 1,5%, Gut & Günstig Magerquark. more...
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losing 1.5 lb a week
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