Weigh In record (no journal entry) for 04 April 2019
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322.5 lb
Lost so far: 8.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1542 kcal
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Fat: 73.93g | Prot: 62.69g | Carb: 162.50g.
Lunch: Gekochtes Ei, Erdbeeren, Brokkoli, OceanSea Edle Matjesfilets Nordische Art, Basmati-Reis (Gekocht), Ratatouille. Dinner: Gekochtes Ei, Nordholmer Edle Matjesfilets Nordische Art, Erdbeeren, Basmati-Reis (Gekocht), Ratatouille, Brokkoli. Snacks/Other: Storck Knoppers. more...
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losing 0.1 lb a week
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