Weigh In record (no journal entry) for 04 April 2019
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151.7 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1157 kcal
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Fat: 69.98g | Prot: 55.07g | Carb: 76.06g.
Breakfast: Turp, Yeşil Zeytin, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bitkisel Çay. Dinner: Ateşoğlu Ayran, Yurdum Garnitür, CP Piliç Nugget, Pirinç Pilavı. Snacks/Other: Espresso Kahve, Bebeto Wacky Sticks, Ülker Hanımeller, Çerezya Kavrulmuş Kabak Çekirdeği, Sütlü Kahve, Espresso Kahve. more...
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losing 3.1 lb a week
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