Weigh In record (no journal entry) for 04 April 2019
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2257 kcal
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Fat: 47.38g | Prot: 127.55g | Carb: 323.38g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Gekochtes Ei, Bäckerkrönung Weizenbrötchen, Maitre Salat Mayonnaise. Lunch: Lachsforelle, Salzkartoffeln. Dinner: Schwartau Samt Rote Früchte, Dinkel Pfannenkuchen. Snacks/Other: Corny Süß & Salzig Erdnuss, Corny Free Haselnuss, Chiquita Banane, ESN Designer Whey Protein - Strawberry. more...
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losing 3.9 lb a week
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