Weigh In record (no journal entry) for 03 April 2019
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191.1 lb
Lost so far: 12.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1266 kcal
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Fat: 64.86g | Prot: 58.99g | Carb: 113.89g.
Breakfast: Milbona Frischkäse Ananas Mandel, Bio Mais Waffeln mit Salz, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Coquette Thai-Suppe. Dinner: Fleischsalat, Schwarztee, Pfanni Kartoffel Püree Komplett, Bio Mais Waffeln mit Salz, Omelett oder Rührei, Coquette Thai-Suppe. Snacks/Other: Eiswaffel, Lidl Protein Bar Erdbeer Kakao Crisp. more...
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gaining 0.1 lb a week
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