Weigh In record (no journal entry) for 03 April 2019
|
157.4 lb
Lost so far: 1.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
250 kcal
|
Fat: 6.79g | Prot: 10.55g | Carb: 33.58g.
Breakfast: Kaffee mit Milch, Dulano Prosciutto Cotto, Wasa Knäckebrot Vollkorn. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astrid K.'s weight history
|