Weigh In record (no journal entry) for 03 April 2019
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263.5 lb
Lost so far: 16.8 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1795 kcal
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Fat: 87.19g | Prot: 133.23g | Carb: 106.17g.
Breakfast: DM Bio Mandel Drink, Happy Harvest Trockenpflaumen 4 st, DM Bio Basis Frühstücksbrei. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Güldenhof Gebratene Hähnchenbrust-Streifen. Dinner: Ja! Mini-Geflügel-Frikadellen, Ja! Wiener Würstchen, Milbona Kashkaval. Snacks/Other: Aldi Bunte Eier, Das Gesunde Plus Sportness Eiweiß Drink Vanille. more...
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losing 6.2 lb a week
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