Weigh In record (no journal entry) for 03 April 2019
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1998 kcal
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Fat: 92.43g | Prot: 118.60g | Carb: 168.88g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Café, Biothentic Graines de Chia, Miel, Delisse Fromage Blanc, Pomme. Lunch: Nestlé Viennois Banana Split, Gratin Dauphinois, Tradilège Jambon Braisé. Dinner: Côte d'Or Chocolat Noir aux Éclats de Noisettes Caramélisées et de Framboises, Champignons, Poivrons Jaunes Doux, Tomates Rouges, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Mozzarella en Cossettes, Galbani Ricotta, Auchan Mascarpone, Herta Pâte à Pizza à l'huile d'olive. more...
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losing 3.1 lb a week
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