Weigh In record (no journal entry) for 03 April 2019
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1435 kcal
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Fat: 55.82g | Prot: 85.45g | Carb: 146.56g.
Breakfast: Молоко 3,2%, Кофе, Творожная Запеканка с Манкой. Lunch: Пахлава, Ровеньки Сыр Диетический 20%, Макароны Отварные. Dinner: Яблоко, Творог Вологодский 5%, Морковь. Snacks/Other: Грецкие Орехи, Ирис Ирис Крепыш, Творожная Запеканка с Манкой, Красное Яблоко. more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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