Weigh In record (no journal entry) for 02 April 2019
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2397 kcal
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Fat: 201.23g | Prot: 118.68g | Carb: 21.87g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: 365 Monterey Jack Cheese, Hass Avocado, 365 Organic Whole Strawberries, Baby Spinach. Dinner: Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 365 Monterey Jack Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Equal Exchange Baking Cocoa, Espresso Coffee, Kerrygold Pure Irish Butter. more...
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3570 kcal
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Activities & Exercise:
Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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