Weigh In record (no journal entry) for 02 April 2019
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2030 kcal
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Fat: 59.53g | Prot: 134.62g | Carb: 249.97g.
Breakfast: Bolillo, Mister Gourmet Crema de Cacahuete, Lyncott Queso Feta, Granola, Yoplait Yoghurt Griego sin Azúcar, Moras, Frambuesas, Zarzamora, Papaya. Lunch: Plátano, Semillas de Linaza, Spartan Whey Chocolate Ice Cream, Santa Clara Leche Entera. Dinner: Santa Clara Leche Entera, Svetia Stevia, Papa Dulce, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua), Brócoli. Snacks/Other: AdeS Leche de Soya Cero Azucar. more...
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losing 1.5 lb a week
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katiabecerrakon's weight history
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