Weigh In record (no journal entry) for 01 April 2019
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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652 kcal
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Fat: 19.21g | Prot: 32.99g | Carb: 92.31g.
Lunch: 里仁 黑芝麻粉, MSG 濃縮乳清蛋白(運動吃蛋白）, 香菇, 芥蘭, 炒桂竹筍, 烤地瓜. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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